With this innovative Self Empowerment Program, based on the HeartMath emWave® System, we take a skill-based psycho-educational approach ,with instruction and guidance, to enable you to be an active participant in the determination and course of your daily experience.

 · Practical easy-to-understand information of how your physical, emotional, and cognitive systems interact and function in your experience of stress and emotional imbalance

· Simple and effective methods you can immediately use to balance your emotions and your physiology

· Understand the power of your emotions and how to intentionally refocus to a positive and balanced emotional state

· Objective psycho-physiological biofeedback – accelerates the learning process by taking the guesswork out of learning effective self-regulation strategies

· From a balanced physical and emotional state you can more easily learn (effectively use your mind) to develop new and more energizing expectations and responses to the world around you

· With this new foundation of self-awareness and self-management skills (Emotional Intelligence), you have the tools to move beyond those repetitive patterns of behavior that are problematic or maladaptive.

First you learn your how your mind, emotions, and physiology work together in your body's response to the experience of stress.  Then you learn simple methods to balance your physiology and refocus your emotions in a positive direction.  From this balanced state, you can more effectively learn (use your mind) to develop and maintain positive associations and expectations.

HeartMath's emWave is a scientifically validated hardware/software system that teaches techniques to help you create an optimal state in which the heart, mind and emotions are operating in-sync and balanced. This is achieved through a patented process which displays heart rhythm patterns in real time showing you when you are in this high performance state. They call this coherence.

The emWave helps you achieve coherence and alignment through simple-to-learn exercises and feedback. Using a pulse sensor plugged into your USB port, emWave collects pulse data and translates coherence information into user-friendly graphics displayed on your computer screen. Through coherence techniques, interactive exercises and game play, emWave helps you bring your heart and mind into a coherent state, building resilience, increasing energy, and promoting focus, mental clarity and emotional balance.

The HeartMath System -Tools for Success

l   Real-Time Heart Rate Variability Monitor

l   Four challenge levels to help you raise your baseline coherence levels

l   Coherence Coach® tutorial for learning and applying the Quick Coherence® technique.

l   Interactive Games that help you transform stress into creative energy

l   Emotion Visualizer® provides stunning colorful images which vary according to your emotional state and coherence level.

l Data storage showing coherence levels for session and history review

    The HeartMath System - Revitalize and Rejuvenate

l   Quickly re-balance mind, body and emotions as you reduce stress.

l   Build resilience through improved health, stamina and well-being.

l   Avoid burnout in chaotic and changing environments.

l   Maximize creativity and innovation.

l   Boost performance and increase mental clarity and memory.

l Be less reactive, think more clearly, make better decisions- especially under pressure.

copyright HeartMath System